District Cognitive Behavioral Therapy

District Cognitive Behavioral TherapyDistrict Cognitive Behavioral TherapyDistrict Cognitive Behavioral Therapy
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District Cognitive Behavioral Therapy

District Cognitive Behavioral TherapyDistrict Cognitive Behavioral TherapyDistrict Cognitive Behavioral Therapy
Home
Services
Meet the Team
Specialized Services
Schedule Consultation
Learn More
FAQs
Contact
More
  • Home
  • Services
  • Meet the Team
  • Specialized Services
  • Schedule Consultation
  • Learn More
  • FAQs
  • Contact
  • Home
  • Services
  • Meet the Team
  • Specialized Services
  • Schedule Consultation
  • Learn More
  • FAQs
  • Contact

Evidence-Based Psychological Treatment for Lasting Change

Evidence-Based Psychological Treatment for Lasting Change Evidence-Based Psychological Treatment for Lasting Change Evidence-Based Psychological Treatment for Lasting Change

At District CBT, we provide compassionate, research-based care to reduce anxiety, heal trauma, and build resilience.


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About District CBT

Diverse group engaged in a serious discussion in a sunlit room.

Our Mission

At District CBT, we listen, act, and help you transform. We provide compassionate, evidence-based psychotherapy for adolescents (12+) and adults navigating life’s stressors, transitions, and mental health challenges. Our clinicians use research-driven treatments to help clients reduce anxiety, overcome depression, and heal from trauma.

We serve clients in Washington, D.C., Maryland, Virginia, New York, and 40+ PsyPact states, District CBT is dedicated to helping you achieve meaningful change and lasting growth.

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What We Offer

Individual Therapy | Group Therapy | Specialized Support

Gain skills to manage anxiety, depression, and trauma through evidence-based strategies tailored to your needs. We also offer group therapy and workshops that foster resilience, connection, and shared growth in a supportive environment. Our clinicians provide specialized support in trauma recovery, workplace stress, and resilience training for professionals and scientists.

Anxiety & Stress Management

Learn to calm racing thoughts, manage overwhelming emotions, and regain a sense of control through proven therapeutic techniques.

Depression & Low Motivation

Discover practical tools to boost energy, improve mood, and rediscover meaning and joy in your daily life.

Trauma & PTSD

Heal from painful experiences with evidence-based trauma therapies like Prolonged Exposure and Cognitive Processing Therapy. Our goal is to help you process the past and build safety in the present.

College & Young Adult Support

Navigate academic, social, and career pressures with confidence. We help young adults build coping skills, self-awareness, and direction during major life transitions.

Life Transitions

Adjust to new chapters — from career changes to parenthood — with resilience and clarity. Our therapists guide you in developing the tools to manage change and thrive.

Our Therapeutic Approaches

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Focuses on identifying and reframing unhelpful thoughts to create healthier emotional and behavioral patterns.

Cognitive Processing Therapy (CPT)

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

A structured trauma treatment that helps clients challenge and modify unhelpful beliefs related to painful experiences.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

Teaches mindfulness and acceptance skills to help you stay grounded and live in alignment with your values.

Behavioral Therapy

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

Targets specific behaviors and builds practical skills for coping, communication, and emotional regulation.

Frequently Asked Questions

No Surprises Act

You have the right to receive a Good Faith Estimate of what your services may cost.


Dr. Robinson: $280 per 45-minute session     Dr. Agiliga: $255 per 45-minute session

Cognitive Behavioral Therapy is an evidence-based approach that helps people understand how their thoughts, feelings, and behaviors are connected. By identifying unhelpful patterns and learning new coping skills, clients can make meaningful changes in how they feel and respond to challenges. Backed by decades of research, CBT is effective for issues such as anxiety, depression, trauma, stress, and substance use. 

District CBT providers use this treatment along with other evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Exposure Therapy to provide individualized, research-supported care.

We work with individuals experiencing anxiety, depression, trauma-related concerns, stress, sleep issues, and difficulties with emotion regulation. We also support clients navigating life transitions, work-related stress, and relationship challenges.

Your first session will focus on understanding your concerns, goals, and background. Together, we’ll create a personalized treatment plan and discuss how CBT strategies can help. The first session also gives you the chance to ask questions and see if therapy feels like the right fit for you.

CBT is designed to be a time-limited approach, though the number of sessions varies by individual goals and needs. Many clients notice improvements within 8–12 sessions, while others benefit from longer-term support.

We offer secure telehealth sessions for clients located in D.C., Maryland, Virgina, Pennsylvania, New York and PsyPact states. This flexible model ensures you can access care in the way that works best for you.

We are considered an out-of-network provider. Many clients receive reimbursement through their insurance plans. We are happy to provide a superbill (detailed invoice) that you can submit directly to your insurance for potential reimbursement. Please check with your provider to confirm coverage.

You can schedule a free 10-minute consultation through our contact form or by emailing crobinson@districtcbt.com. During this consultation, we’ll discuss your needs, answer your questions, and help you decide if District CBT is the right fit.

Yes. Your privacy is protected by law, and everything shared in therapy is confidential except in specific circumstances where disclosure is required for safety or legal reasons. We’ll review this fully during your first session.

Contact Us

Send a message!

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Contact us directly at:

Email: crobinson@districtcbt.com Phone: (301) 882-9649 1930 18th St NW Ste B2 #1028 Washington, DC 20009

Copyright © 2025 District CBT  - All Rights Reserved.

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