Support for young adults and college students struggling with stress, anxiety, and life transitions. Evidence-based CBT, ACT, and trauma-informed therapy tailored for emerging adults. Telehealth sessions available for MD, D.C.,NY, PA, and 40+ PsyPact states.
· Cognitive Behavioral Therapy (CBT) for stress, anxiety, and negative thought patterns
· Acceptance and Commitment Therapy (ACT) for resilience and goal-focused living
· Trauma-Informed Care to safely address past experiences
· Behavioral Activation to improve motivation, mood, and engagement
· College and graduate students
· Early-career professionals
· Young adults navigating major life changes
· Specialized experience with young adults and emerging adults
· Telehealth options for flexible access
· Goal-oriented therapy with measurable outcomes
Begin your journey toward stress management, confidence, and resilience
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