Trauma & PTSD

At District CBT, we help adolescents and adults heal from trauma with evidence-based therapies. Our clinicians have extensive training in treating trauma in all age groups, including experiences like 

· Sexual Assault 

· Workplace Trauma 

· Military Trauma 

· Accidents or Life-Threatening Events 

· Childhood or Developmental Trauma 

We also provide integrated care for co-occurring conditions, such as substance use, anxiety, and depression, ensuring a holistic approach to recovery.

We use Prolonged Exposure and Cognitive Processing Therapy—proven to help people with PTSD and trauma-related symptoms. These therapies help you

· Safely process painful memories without feeling overwhelmed 

· Challenge unhelpful thoughts and beliefs 

· Build skills to manage anxiety, flashbacks, and intrusive memories 

· Restore safety, control, and confidence in daily life 

· Address co-occurring conditions such as substance use and depression

Trauma affects everyone differently. Our providers create individualized treatment plans for adolescents and adults. 

Trauma in Teens 

We provide age-appropriate strategies to help teens develop resilience, emotional regulation, and healthy coping skills. 

Trauma in Adults

 We support adults in processing past trauma, reducing distressing symptoms, regaining control, and addressing co-occurring conditions such as substance use.

Healing from trauma is possible. Contact us today to schedule a consultation and start building safety, resilience, and well-being.